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Skinny Maple-Pecan Sweet Potatoes




2 (8-ounce) sweet potatoes, cooked and peeled
1/4 cup 1% low-fat milk
2 tablespoon salted butter
1 tablespoon pure maple syrup
1/4 teaspoon salt (or to taste)
2 tablespoons chopped pecans


Boil, microwave or bake  your sweet potatoes.  I baked my sweet potatoes (washed, pierced with a knife and wrapped in foil)  in a 325 degree oven for about 1 hour and 15 minutes.  Peel potatoes; discard skins.  Place potatoes in a medium bowl.
Mash the potatoes with a potato masher to desired consistency.  Add 1/4 cup of the milk, butter and pure maple syrup.  Season with salt.  Stir until well combined.  Top each serving with chopped pecans.
Calories 159; Fat 8.2 g.
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